---
title: "Hatha yoga at Newnham"
type: "blog"
space: "Get involved with Student Life"
author: "Shona Dias"
created: 2023-05-30T18:14:46Z
updated: 2023-05-30T18:14:46Z
url: "https://students.senecapolytechnic.ca/spaces/219/get-involved-with-student-life/blogs/general/10452/hatha-yoga-at-newnham"
---

# Hatha yoga at Newnham

Hatha yoga is practiced at a slower pace, focusing on the breath, controlled movements, and stretching. If you want to become more flexible, hatha yoga can help, especially in the hamstrings and spine. Practice can be very relaxing.

June 6 - 3:30 PM  to 4:30 PM

June 8 - 12:35 PM  1:25 PM

Newnham Fitness Studio RM:1618