---
title: "Personal Counselling Services Summer 2023 Workshops and Events"
type: "article"
space: "MyNews"
author: "Katherine Apostolou"
created: 2023-06-16T18:01:10Z
updated: 2023-06-16T18:01:10Z
tags: ["student-news"]
url: "https://students.senecapolytechnic.ca/spaces/112/mynews/articles/student-news/10506/personal-counselling-services-summer-2023-workshops-and-events"
---

# Personal Counselling Services Summer 2023 Workshops and Events

This summer, Seneca’s Personal Counselling Services team is hosting workshops on various topics, including:

**Managing Stress Workshop** – Tuesday, June 20 from 11:30 a.m. to 12:30 p.m.

Join this virtual workshop to learn how to understand and manage stress in healthy ways.

Register via [Zoom](https://senecacollege-ca.zoom.us/meeting/register/tJMudeyurj8pHdNANbEPLqLJUzgjKoe-9Wvo).

**Build Your Own Emoji Stress Ball** – Thursday, June 22 from 2:30 to 4 p.m.

Attend this in-person activity to learn how to cope with stress while practicing a creative and fun strategy in the moment – making a stress ball!

No registration required.

Drop in at Newnham Campus in front of the Service Hub.

**Coping with Sadness Workshop** – Tuesday, July 11 from 3 to 4 p.m.

Join this virtual workshop to build an understanding of different types of low mood and how to practice effective self care during times of sadness.

Register via [Zoom](https://senecacollege-ca.zoom.us/meeting/register/tJYudOupqTIqEt2MfT2hkwppUbVFxAJ_EViP).

**Developing Self-Esteem Workshop** – Wednesday, July 19 from 2:30 to 4 p.m.

Join this virtual workshop to learn strategies to manage your perception of yourself, gain inner strength, and maintain healthy self-esteem.

Register via [Zoom](https://senecacollege-ca.zoom.us/meeting/register/tJMlc-mrpjgjGNfz_16DTU7iMlpyjgeSvg9k).

**Improve Your Sleep Workshop** – Wednesday, July 26 from 2 to 3 p.m.

Join this virtual workshop to learn about how much sleep you really need and how to get a restful sleep.

Register viz [Zoom](https://senecacollege-ca.zoom.us/meeting/register/tJMoce2rqjsuGNWkU8ksAtw_Eqn84ms8RUAC).

For questions email: Natalie.george@senecacollege.ca and/or Euodia.leung@senecacollege.ca