---
title: "Women Only Fitness Hours"
type: "article"
space: "Athletics & Recreation"
author: "Nicole Boyd"
created: 2023-11-06T19:55:15Z
updated: 2024-04-15T21:20:32Z
tags: ["wofh"]
url: "https://students.senecapolytechnic.ca/spaces/107/athletics-recreation/articles/programs/11819/women-only-fitness-hours"
---

# Women Only Fitness Hours

**Location: Newnham Campus Dance Studio \(G2603\)**

**Wed. Jan. 17 - Feb 21**11:30am-12:30pm, Fitness Class
12:30pm-1:30pm, Drop-In

**Thu. Jan 18. - Feb. 22**3-4pm, Drop-In
4-5pm, Fitness Class

**Description:**

Athletics & Recreation is implementing Women Only Fitness Hours in the Dance Studio to encourage participation, reduce barriers to being active, and foster inclusivity.

One hour is dedicated to a muscle conditioning and cardio based fitness class with one of our female group fitness instructors. The other hour is drop-in for women to work out on their own. Dumbbells, kettlebells, resistance mini-bands, skipping ropes and mats will be available for use.

The window curtains will be drawn for privacy and access to the space will be granted to all self-identified women. Our female staff will be there to create a comfortable, welcoming environment throughout the fitness time.