---
title: "Fit Enough Challenge Fun & Games Edition"
type: "article"
space: "Athletics & Recreation"
author: "Mahsa Hajir"
created: 2024-10-18T03:24:24Z
updated: 2024-10-18T15:51:26Z
url: "https://students.senecapolytechnic.ca/spaces/107/athletics-recreation/articles/programs/14793/fit-enough-challenge-fun-games-edition"
---

# Fit Enough Challenge Fun & Games Edition

**Date:**  **Wed. Nov. 6, 2024**

**Event Time:** **4:30-7:30pm**

**Location:** **King Campus Gymnasium**

**Registration Deadline:** **Wed. Oct. 30**

**Limited Spots Available**

**Registration Link:https://forms.office.com/r/D5qn10yTeg**

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**Countdown to the Challenge:**

Registration Deadline: Wed. Oct. 30

Registered participants will receive an email, Thu. Oct. 31 to confirm their challenge attendance

Participants must RSVP by Sun. Nov. 3

The first 18 participants to confirm attendance will secure a spot and be notified by email Mon. Nov. 4

Remaining participants will be placed on a wait list and notified by email Mon. Nov. 4

Challenge Date: Wed. Nov. 6

**Transportation:**

- Transportation to King will be provided from Newnham, Markham, and Seneca@York, **departing at 3:30pm** \(participants must arrive at 3:20pm to check in prior to departure\)
- Transportation will be provided back to Newnham and Seneca@York, departing at 7:30pm

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**Challenge Description:**

- Participants compete to finish 4 physical challenges and 2 skill challenges in each event; there are two events
- 1^st^, 2^nd^, and 3^rd^ best finish times in each event will receive a Fit Enough Champion T-Shirt
- There are modified versions of the Box Flip, Box Jump, Push Up and Sandbag Carry for male and female strength differences

- Refreshments will be provided throughout the event and Subway sandwiches afterward when the winners are announced

****

**Challenge Order**

### **Event 1:Box Jump**\(15 reps - females 20 inches and males 24 inches\)

### **Box Flip**\(females 16 reps:8 flips out/8 flips back and males 20 reps: 10 flips out/10 flips back\)

### **Hit the Wicket** \(with a ball, 1 time\)

### **Jump Rope**\(100 singles or 50 double-unders\)

### **Push Up**\(30 reps - females from knees and males from toes\)

### **Bean Bag Toss** \(toss 3 bags in the hole\)

### **Event 2:**

### **Hurdle Over Under**\(10 reps\)

##### **Sandbag Carry \(5 reps - distance of 100 ft and back= 1 rep/ females 20lbs and males 30lbs\)**

### **Giant Puzzle** \(15-piece puzzle\)

### **High Knee Run**\(100 reps\)

### **Full Sit Up**\(15 reps\)

**Challenge Order:**

**EVENT 1**

1. **Box Jump** \(15 reps - females 20 inches and males 24 inches\)
2. **Box Flip** \(females 16 reps:8 flips out/8 flips back and males 20 reps: 10 flips out/10 flips back\)
3. **Hit the Wicket** \(1 time\)
4. **Jump Rope** \(100 singles or 50 double-unders\)
5. **Push Up** \(30 reps - females from knees and males from toes\)
6. **Bean Bag Toss** \(toss 3 bags in the hole\)

**EVENT 2**

1. **Hurdle Over Under** \(10 reps\)
2. **Sandbag Carry** \(5 reps - distance of 100 feet and back = 1 rep / females 20lbs and males 30lbs\)
3. **Giant Puzzle** \(15-piece puzzle\)
4. **High Knee Run** \(100 reps\)
5. **Full Sit Up** \(15 reps\)
6. **Free Throw** \(1\)

**TRANSPORTATION TO KING - Uber**

***\*Please arrive 10 minutes prior to departure time to check in.***

**PICK UP Locations & Times**

| **Campus** | **Location** | **Check In Time** | **Departure Time** |
| --- | --- | --- | --- |
| **Seneca@York** | 70 The Pond Rd. North York<br><br><br>\(Stephen E. Quinlan Building Entrance\) | 3:20pm | 3:30pm |
| **Newnham** | 1760 Finch Ave E, North York<br><br><br>\(Seneca Residence Entrance/Lobby\) | 3:20pm | 3:30pm |
| **Markham** | 8 The Seneca Way<br><br><br>\(Main Entrance\) | 3:20pm | 3:30pm |

**DROP OFF Location & Time**

| **King** | 13990 Dufferin St., King City<br><br><br>\(Magna Hall - Main Entrance\) | 4:20pm |
| --- | --- | --- |

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**TRANSPORTATION BACK TO SENECA@YORK & NEWNHAM – Uber**

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**PICK UP Location & Time**

| **King** | 13990 Dufferin St., King City<br><br><br>\(Magna Hall - Main Entrance\) | 7:30pm |
| --- | --- | --- |

**DROP OFF Locations & Times**

| **Newnham** | 1760 Finch Ave E, North York<br><br><br>\(Seneca Residence/Lobby\) | 8:00pm |
| --- | --- | --- |
| **Seneca@York** | 70 The Pond Rd. North York<br><br><br>\(Stephen E. Quinlan Building Entrance\) | 8:00pm |