---
title: "Kindness Day"
type: "article"
space: "Athletics & Recreation"
author: "Mahsa Hajir"
created: 2024-11-19T16:42:13Z
updated: 2024-11-20T15:19:28Z
url: "https://students.senecapolytechnic.ca/spaces/107/athletics-recreation/articles/programs/14969/kindness-day"
---

# Kindness Day

**Dates:** Tuesday November 26, 2024

**Time:** 2-6pm \(Kindness Whiteboard & Tees\) & 2:30-4:30pm \(Hugs & Photo ops with Sammy\)

**Location:** Newnham Fitness Centre

This wellness week, we’re celebrating World Kindness Day at the Fitness Centre with the following activities that are sure to warm your heart and make you smile.

**KINDNESS WHITEBOARD & TEES**

Drop by 2-6pm to write a kind message on the whiteboard and receive a T-shirt while supplies last.

**SAMMY HUGS & PHOTO OPS**

From 2:30-4:30pm, you can get a hug and take a photo with Sammy.

Kindness is the quality of being friendly, generous, and thoughtful. It typically involves actions that enhance the well-being of others, whether through small gestures, support, or even just sharing a smile. Kindness can also be practiced toward ourselves, which is self-kindness. Both kindness toward others and ourselves are good for our health and well-being.