---
title: "Mandala & Mindfulness"
type: "article"
space: "Athletics & Recreation"
author: "Mahsa Hajir"
created: 2025-01-17T21:46:55Z
updated: 2025-01-17T21:46:55Z
url: "https://students.senecapolytechnic.ca/spaces/107/athletics-recreation/articles/news/15572/mandala-mindfulness"
---

# Mandala & Mindfulness

Join us and create your own self soothing and calming mandala. Mandala drawing creates mindfulness through meditation, intense focus, stillness, and attention to the present moment.