---
title: "Colouring"
type: "article"
space: "Athletics & Recreation"
author: "Mahsa Hajir"
created: 2025-01-19T02:42:37Z
updated: 2025-01-19T02:42:37Z
url: "https://students.senecapolytechnic.ca/spaces/107/athletics-recreation/articles/news/15574/colouring"
---

# Colouring

Join us at a table to color. For adults, coloring is a great way to practice mindfulness, promote relaxation, and ignite creativity. It also helps reduce stress and boost your mood!