---
title: "CS: Self-Directed Supports"
type: "wiki"
space: "Counselling Services"
author: "Tracey Laurin"
created: 2025-05-15T18:44:57Z
updated: 2025-11-17T16:11:51Z
url: "https://students.senecapolytechnic.ca/spaces/294/counselling-services/wiki/view/17021/cs-self-directed-supports"
---

# CS: Self-Directed Supports

![](https://students.senecapolytechnic.ca/attachment?file=Uxc7GWGwlPGi5ubfuuStzg%3D%3D)

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Explore free online and community-based tools to support your mental health and wellbeing, anytime, anywhere. Whether you're looking to manage stress, improve sleep, or learn new coping strategies, these self-guided resources are here to help you take the next step at your own pace. These resources cover a wide range of topics like anxiety, low mood, relationships, and more. These supports are ideal if you're not ready to connect with a counsellor or want something to complement your existing care.

**Visit our [Self-Directed Tools](https://students.senecapolytechnic.ca/spaces/294/counselling-services/self-directed-supports) for access to these supports.**

Topics include:

- [Stress Management & Resilience](https://students.senecapolytechnic.ca/spaces/294/counselling-services/wiki/view/17048/cs-self-directed-supports-stress-management-resilience)
- [Mental Health & Emotional Wellness](https://students.senecapolytechnic.ca/spaces/294/counselling-services/wiki/view/17049/cs-student-directed-supports-mental-health-emotional-wellness)
- [Time Management & Academic Success](https://students.senecapolytechnic.ca/spaces/294/counselling-services/wiki/view/17050/cs-self-directed-supports-time-management-academic-success)
- [Healthy Relationships & Communication](https://students.senecapolytechnic.ca/spaces/294/counselling-services/wiki/view/17051/cs-self-directed-supports-healthy-relationships-communication)
- [Self-Care & Wellness](https://students.senecapolytechnic.ca/spaces/294/counselling-services/wiki/view/17052/cs-self-directed-supports-self-care-and-wellness)
- [Coping with Change & Transitions](https://students.senecapolytechnic.ca/spaces/294/counselling-services/wiki/view/17053/cs-self-directed-supports-coping-with-change-transitions)
- [Wellness for Diverse Students](https://students.senecapolytechnic.ca/spaces/294/counselling-services/wiki/view/17054/cs-self-directed-supports-wellness-for-diverse-students)
- [Identity & Self-Exploration](https://students.senecapolytechnic.ca/spaces/294/counselling-services/wiki/view/17055/cs-self-directed-supports-identity-self-exploration)
- [Stressful Academic & Life Situations](https://students.senecapolytechnic.ca/spaces/294/counselling-services/wiki/view/17056/cs-self-directed-supports-stressful-academic-life-situations)
- [Balanced Living: Work, Study, Play](https://students.senecapolytechnic.ca/spaces/294/counselling-services/wiki/view/17057/cs-self-directed-supports-balanced-living-work-study-play)
- [Substance Use & Wellness](https://students.senecapolytechnic.ca/spaces/294/counselling-services/wiki/view/17058/cs-self-directed-supports-substance-use-wellness)
- [Violence Prevention & Consent](https://students.senecapolytechnic.ca/spaces/294/counselling-services/wiki/view/17059/cs-self-directed-supports-violence-prevention-consent)
- [Careers & Mental Wellness](https://students.senecapolytechnic.ca/spaces/294/counselling-services/wiki/view/17060/cs-self-directed-supports-careers-mental-wellness)
- [Gratitude & Positive Thinking](https://students.senecapolytechnic.ca/spaces/294/counselling-services/wiki/view/17061/cs-self-directed-supports-gratitude-positive-thinking)
- [Living Away from Home](https://students.senecapolytechnic.ca/spaces/294/counselling-services/wiki/view/17062/cs-self-directed-supports-living-away-from-home)
- [Additional Specialized Resources](https://students.senecapolytechnic.ca/spaces/294/counselling-services/wiki/view/17063/cs-self-directed-supports-additional-specialized-resources)

## Attachments

- [Counselling-Services-h.png](https://students.senecapolytechnic.ca/attachment?file=Uxc7GWGwlPGi5ubfuuStzg%253D%253D)