---
title: "CS: Self-Directed Supports -Stress Management & Resilience"
type: "wiki"
space: "Counselling Services"
author: "Tracey Laurin"
created: 2025-05-23T17:54:17Z
updated: 2025-05-23T17:54:18Z
url: "https://students.senecapolytechnic.ca/spaces/294/counselling-services/wiki/view/17048/cs-self-directed-supports-stress-management-resilience"
---

# CS: Self-Directed Supports -Stress Management & Resilience

![](https://students.senecapolytechnic.ca/attachment?file=pmvG%2F%2B33GxZ3hWy6ly55gw%3D%3D)

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## **Stress Management & Resilience**

- [Headspace](https://www.headspace.com/headspace-meditation-app): Learn the life-changing skills of meditation and mindfulness in just a few minutes a day.

- [Smiling Mind App](https://www.smilingmind.com.au/smiling-mind-app): Guided meditations and mindfulness exercises for sleep, stress management, etc.

- [Simple Habit](https://www.simplehabit.com/): Meditate for just 5 minutes/day to reduce stress, sleep better, relax faster, breathe easier, improve focus and be happier.

- [Habitica](https://habitica.com/static/home): Habit-building and productivity app that uses role-playing game elements to gamify your tasks and goals.

- [Gratitude \(Android only\)](https://play.google.com/store/apps/details?id=com.northstar.gratitude&hl=en_CA): Cope with anxiety & depression, improve mental health and bring a self-change

- [Anger management: 10 tips to tame your temper – Mayo Clinic](http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/anger-management/art-20045434)

- [Controlling Anger Before it Controls You – APA](http://www.apa.org/topics/anger/control.aspx)

- [Being assertive: Reduce stress, communicate better – Mayo Clinic](http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/assertive/art-20044644)

- [Mindfulness – CMHA National](https://cmha.ca/brochure/mindfulness/)

## Attachments

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