---
title: "CS: Student Directed Supports -Mental Health & Emotional Wellness"
type: "wiki"
space: "Counselling Services"
author: "Tracey Laurin"
created: 2025-05-23T17:57:12Z
updated: 2025-05-23T17:59:32Z
url: "https://students.senecapolytechnic.ca/spaces/294/counselling-services/wiki/view/17049/cs-student-directed-supports-mental-health-emotional-wellness"
---

# CS: Student Directed Supports -Mental Health & Emotional Wellness

![](https://students.senecapolytechnic.ca/attachment?file=KIdEFnRVt9bRCmQ6LWRNkw%3D%3D)

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## **Mental Health & Emotional Wellness**

- [MindShift CBT](https://www.anxietycanada.com/resources/mindshift-cbt/): An app designed to help teens and young adults cope with anxiety.

- [Self-help Anxiety Management](https://sam-app.org.uk/): A psycho-educational tool to help you understand and manage your anxiety.

- [Insight Timer](https://insighttimer.com/): Free guided meditations, reflect, journal, and track your feelings and thoughts.

- [MoodTools – Depression Aid](https://www.moodtools.org/): Designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery

- [Calm Harm](https://apps.apple.com/us/app/calm-harm-manage-self-harm/id961611581?uo=4): An app to help manage self-harm by choosing different coping strategies and techniques.

- [Mood Sentry](https://moodsentry.com/): A collection of tools to help manage mood disorders.

- [YouthGrief.ca](https://youthgrief.ca/): Online grief resources developed by grieving youth, for grieving youth

- [Recovery College – CMHA](https://cmhato.org/programs/recovery-college/): Free courses, webinars, and workshops to support personal recovery in mental health and wellbeing.

- [BounceBack](https://bouncebackontario.ca/): Free skill-building program to manage low mood, depression, anxiety, stress or worry.

- [Anxiety Canada \(formerly AnxietyBC\)](https://www.anxietycanada.com/)

- [DepressionHurts.ca – Homepage](https://depressionhurts.ca/)

- [Grieving – CMHA National](https://cmha.ca/brochure/grieving/)

- [Loss, grief and healing – CAMH](https://www.camh.ca/en/health-info/mental-health-and-covid-19/loss-grief-and-healing)

- [MyGrief.ca](https://www.mygrief.ca/)

- [Grief Tip Sheets – Centre for Grief & Healing](https://www.bereavedfamilies.ca/tipsheets)

- [Cutting and Self-Harm – HelpGuide](https://www.helpguide.org/articles/anxiety/cutting-and-self-harm.htm)

- [Self-Injury Outreach and Support](https://sioutreach.org/)

- [Suicide Prevention – Canada](https://www.suicideprevention.ca/)

## Attachments

- [mceclip0.png](https://students.senecapolytechnic.ca/attachment?file=KIdEFnRVt9bRCmQ6LWRNkw%253D%253D)