---
title: "CS: Self-Directed Supports -Self-Care and Wellness"
type: "wiki"
space: "Counselling Services"
author: "Tracey Laurin"
created: 2025-05-23T19:03:38Z
updated: 2025-05-23T19:03:38Z
url: "https://students.senecapolytechnic.ca/spaces/294/counselling-services/wiki/view/17052/cs-self-directed-supports-self-care-and-wellness"
---

# CS: Self-Directed Supports -Self-Care and Wellness

![](https://students.senecapolytechnic.ca/attachment?file=jNmwGQ1ZBdtX0XQczhZ32g%3D%3D)

* * *

##  **Self-Care and Wellness**

- [Finch](https://finchcare.com/): Your new self-care best friend – complete quick self-care exercises to grow your pet, earn rewards, and improve your mental health.

- [Sleep Cycle](https://www.sleepcycle.com/): Track your sleep and find your perfect wake up window.

- [Pzizz](https://pzizz.com/): Advanced sleep and power nap system to fall asleep fast, stay asleep and wake up feeling refreshed.

- [Headspace](https://www.headspace.com/headspace-meditation-app): Learn the life-changing skills of meditation and mindfulness in just a few minutes a day.

- [Simple Habit](https://www.simplehabit.com/): Meditate for just 5 minutes/day to reduce stress, sleep better, relax faster, breathe easier, improve focus and be happier.

- [Canadian Physical Activity Guidelines – Government of Canada](https://csepguidelines.ca/)

- [Sleep Hygiene – National Sleep Foundation](https://sleepfoundation.org/sleep-topics/sleep-hygiene)

## Attachments

- [Counselling-Services-h.png](https://students.senecapolytechnic.ca/attachment?file=jNmwGQ1ZBdtX0XQczhZ32g%253D%253D)