---
title: "CS: Self-Directed Supports -Coping with Change & Transitions"
type: "wiki"
space: "Counselling Services"
author: "Tracey Laurin"
created: 2025-05-23T19:04:56Z
updated: 2025-05-23T19:04:56Z
url: "https://students.senecapolytechnic.ca/spaces/294/counselling-services/wiki/view/17053/cs-self-directed-supports-coping-with-change-transitions"
---

# CS: Self-Directed Supports -Coping with Change & Transitions

![](https://students.senecapolytechnic.ca/attachment?file=MsoguePoVyDFcA4U4H0LjA%3D%3D)

* * *

## **Coping with Change & Transitions**

- [SuperBetter](https://superbetter.com/): An app that helps users build resilience and optimism in the face of change and difficult challenges.

- [MindShift CBT](https://www.anxietycanada.com/resources/mindshift-cbt/): An app designed to help teens and young adults cope with anxiety.

- [Journey](https://2appstudio.com/journey/): An easy-to-use, straightforward journaling app.Gratitude \(Android only\)

## Attachments

- [Counselling-Services-h.png](https://students.senecapolytechnic.ca/attachment?file=MsoguePoVyDFcA4U4H0LjA%253D%253D)