---
title: "CS: Self-Directed Supports -Identity & Self-Exploration"
type: "wiki"
space: "Counselling Services"
author: "Tracey Laurin"
created: 2025-05-23T19:34:24Z
updated: 2025-05-23T19:34:25Z
url: "https://students.senecapolytechnic.ca/spaces/294/counselling-services/wiki/view/17055/cs-self-directed-supports-identity-self-exploration"
---

# CS: Self-Directed Supports -Identity & Self-Exploration

![](https://students.senecapolytechnic.ca/attachment?file=pF5QSTDkWAViZlOdpfo%2F1Q%3D%3D)

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## **Identity & Self-Exploration**

- [Journey](https://2appstudio.com/journey/): An easy-to-use, straightforward journaling app.

- [Gratitude \(Android only\)](https://play.google.com/store/apps/details?id=com.northstar.gratitude&hl=en_CA): Cope with anxiety & depression, improve mental health and bring a self-change

## Attachments

- [Counselling-Services-h.png](https://students.senecapolytechnic.ca/attachment?file=pF5QSTDkWAViZlOdpfo%252F1Q%253D%253D)