---
title: "CS: Self-Directed Supports -Stressful Academic & Life Situations"
type: "wiki"
space: "Counselling Services"
author: "Tracey Laurin"
created: 2025-05-23T19:35:34Z
updated: 2025-05-23T19:35:34Z
url: "https://students.senecapolytechnic.ca/spaces/294/counselling-services/wiki/view/17056/cs-self-directed-supports-stressful-academic-life-situations"
---

# CS: Self-Directed Supports -Stressful Academic & Life Situations

![](https://students.senecapolytechnic.ca/attachment?file=wxkDEUt2S1zpUIopQCHyrA%3D%3D)

* * *

## **Stressful Academic & Life Situations**

- [PTSD Coach](https://www.veterans.gc.ca/eng/resources/stay-connected/mobile-app/ptsd-coach-canada): The PTSD Coach Canada mobile app can help you learn about and manage symptoms that can occur after trauma.

- [Be Safe](https://besafeapp.ca/): Create a digital safety plan and make decisions about seeking help in a crisis.

- [Happify](https://www.happify.com/): Develop skills to address negative thought patterns, reduce anxiety and stress, build optimism and mindfulness, and gain confidence.

## Attachments

- [Counselling-Services-h.png](https://students.senecapolytechnic.ca/attachment?file=wxkDEUt2S1zpUIopQCHyrA%253D%253D)