---
title: "CS: Self-Directed Supports -Balanced Living: Work, Study, Play"
type: "wiki"
space: "Counselling Services"
author: "Tracey Laurin"
created: 2025-05-23T19:36:30Z
updated: 2025-05-23T19:36:30Z
url: "https://students.senecapolytechnic.ca/spaces/294/counselling-services/wiki/view/17057/cs-self-directed-supports-balanced-living-work-study-play"
---

# CS: Self-Directed Supports -Balanced Living: Work, Study, Play

![](https://students.senecapolytechnic.ca/attachment?file=Lt%2Fb%2FeDxEPcLHflHNklbZA%3D%3D)

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## **Balanced Living: Work, Study, Play**

- [Toggl](https://toggl.com/mobile-time-tracking-app/): Time tracker that helps you learn how much your time is worth.

- [LifeTick](https://lifetick.com/): Set and manage goals using SMART goal methodology to ensure calmer and better decision making.

- [Simple Habit](https://www.simplehabit.com/): Meditate for just 5 minutes/day to reduce stress, sleep better, relax faster, breathe easier, improve focus and be happier

## Attachments

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