---
title: "CS: Self-Directed Supports -Gratitude & Positive Thinking"
type: "wiki"
space: "Counselling Services"
author: "Tracey Laurin"
created: 2025-05-23T19:49:11Z
updated: 2025-06-11T18:16:54Z
url: "https://students.senecapolytechnic.ca/spaces/294/counselling-services/wiki/view/17061/cs-self-directed-supports-gratitude-positive-thinking"
---

# CS: Self-Directed Supports -Gratitude & Positive Thinking

![](https://students.senecapolytechnic.ca/attachment?file=HztMuR1pfz%2F9dDTfFnJqWQ%3D%3D)

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## **Gratitude & Positive Thinking**

- [Gratitude \(Android only\)](https://play.google.com/store/apps/details?id=com.northstar.gratitude&hl=en_CA): Cope with anxiety & depression, improve mental health and bring a self-change

- [Headspace](https://www.headspace.com/headspace-meditation-app): Learn the life-changing skills of meditation and mindfulness in just a few minutes a day.

- [Journey](https://2appstudio.com/journey/): An easy-to-use, straightforward journaling app.
- [Self-Compassion](https://self-compassion.org/): With self-compassion,w e give ourselves the same kindness and support we'd give to a good friend.

## Attachments

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