---
title: "CS: Self-Directed Supports -Living Away from Home"
type: "wiki"
space: "Counselling Services"
author: "Tracey Laurin"
created: 2025-05-23T19:50:13Z
updated: 2025-05-23T19:50:13Z
url: "https://students.senecapolytechnic.ca/spaces/294/counselling-services/wiki/view/17062/cs-self-directed-supports-living-away-from-home"
---

# CS: Self-Directed Supports -Living Away from Home

![](https://students.senecapolytechnic.ca/attachment?file=0b2Qjk5w0Ql0vuhxZxcPAw%3D%3D)

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## **Living Away from Home**

- [Be Safe](https://besafeapp.ca/): Create a digital safety plan and make decisions about seeking help in a crisis.

- [MindShift CBT](https://www.anxietycanada.com/resources/mindshift-cbt/): An app designed to help teens and young adults cope with anxiety.

- [Sleep Cycle](https://www.sleepcycle.com/): Track your sleep and find your perfect wake up window.

- [Pzizz](https://pzizz.com/): Advanced sleep and power nap system to fall asleep fast, stay asleep and wake up feeling refreshed.

- [CMHA: Coping with Loneliness](https://cmha.ca/brochure/coping-with-loneliness/)

## Attachments

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