---
title: "Mindfulness Moments"
type: "wiki"
space: "Counselling Services"
author: "Tracey Laurin"
created: 2025-06-12T19:59:21Z
updated: 2025-11-18T17:37:44Z
url: "https://students.senecapolytechnic.ca/spaces/294/counselling-services/wiki/view/17099/mindfulness-moments"
---

# Mindfulness Moments

![](https://students.senecapolytechnic.ca/attachment?file=IwdgDRG136qZEl8HDaLEsg%3D%3D)

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[![](https://students.senecapolytechnic.ca/attachment?file=taWoo13s1ps7yg87D9tLmw%3D%3D)](https://students.senecapolytechnic.ca/spaces/294/counselling-services/videos/tracey.laurin/wall-videos/17097/mindfulness-moment-self-compassion?language=en-US)   [**Self-Compassion Check-In**](https://students.senecapolytechnic.ca/spaces/294/counselling-services/videos/tracey.laurin/wall-videos/17097/mindfulness-moment-self-compassion?language=en-US)

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![](https://students.senecapolytechnic.ca/attachment?file=qWONuK2XKUf5tHQ%2BgyhUpA%3D%3D)  **Mindful Breathing for Busy Minds**

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![](https://students.senecapolytechnic.ca/attachment?file=AyWTwL56Qpq5TMdJvzFMPQ%3D%3D) **Thought Labeling & Letting Go**

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![](https://students.senecapolytechnic.ca/attachment?file=TInaICVLsTDWynud%2FfEOtQ%3D%3D) [**Setting an Intention for the Day**](https://students.senecapolytechnic.ca/spaces/294/counselling-services/videos/tracey.laurin/wall-videos/17480/setting-intentions-for-the-day?language=en-US)

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![](https://students.senecapolytechnic.ca/attachment?file=7UaXfj7os%2BMeDJuF9%2BtYAg%3D%3D) **Grounding with the Five Senses**

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## Attachments

- [Counselling-Services-h.png](https://students.senecapolytechnic.ca/attachment?file=IwdgDRG136qZEl8HDaLEsg%253D%253D)
- [Mindfulness Moment -Self-Compassion.png](https://students.senecapolytechnic.ca/attachment?file=taWoo13s1ps7yg87D9tLmw%253D%253D)
- [Mindfulness Moment -Breathing.png](https://students.senecapolytechnic.ca/attachment?file=qWONuK2XKUf5tHQ%252BgyhUpA%253D%253D)
- [Mindfulness Moment -Letting Go.png](https://students.senecapolytechnic.ca/attachment?file=AyWTwL56Qpq5TMdJvzFMPQ%253D%253D)
- [Mindfulness Moment -Intention.png](https://students.senecapolytechnic.ca/attachment?file=TInaICVLsTDWynud%252FfEOtQ%253D%253D)
- [Mindfulness Moment -5 Senses.png](https://students.senecapolytechnic.ca/attachment?file=7UaXfj7os%252BMeDJuF9%252BtYAg%253D%253D)