--- title: "FIT ENOUGH: RUN & REPS EDITION" type: "article" space: "Athletics & Recreation" author: "Mahsa Hajir" created: 2025-11-11T21:15:58Z updated: 2026-11-03T21:30:54Z url: "https://students.senecapolytechnic.ca/spaces/107/athletics-recreation/articles/programs/17465/fit-enough-run-reps-edition" --- # FIT ENOUGH: RUN & REPS EDITION **FIT ENOUGH: RUN & REPS EDITION** **DETAILS:** **Name:** Fit Enough Challenge: Run & Reps Edition **Date:** Tuesday Nov.24th , 2026 **Event Time:** 5:00 - 7:45 pm **Location:** Dome, Newnham Campus **Transportation:** Transportation will be provided between the King, Seneca@York, and Newnham. **Countdown to the Challenge:** - Registration Deadline:**Friday Nov 20th** - Registered participants will receive an email by Monday, November 23 to confirm their attendance. - The first 24 participants to confirm attendance by Sunday, November 22 will secure a spot and be notified by email on Monday, November 23. - Remaining participants will be on a waitlist and notified by email on Monday, November 23. - Challenge Date: Tuesday, November 24. **DESCRIPTION:** Inspired by the popular HYROX competition, this event delivers a full-body challenge that tests endurance, strength, and determination. Each round combines a running lap with a bodyweight exercise. With six rounds in total, the challenge is dynamic, demanding, and fun. **CHALLENGE FORMAT:** The event consists of two timed sections, each featuring three run-and-exercise combinations. In Heat 1, two groups of up to six participants will complete one of the sections. After a short break, the groups will switch and complete the remaining three run-and-exercise combinations. Heat 2 will follow the same structure as Heat 1 for the remaining two groups.
**SECTION A \(Timed\)****SECTION B \(Timed\)**
**Run 1**1 Lap Run**Run 4**1 Lap Run
**Exercise 1**Lateral Hurdle Jumps \(30 reps\)**Exercise 4**Sandbag carry \(50 meters\)
**Run 2**1 Lap Run**Run 5**1 Lap Run
**Exercise 2**Push Ups \(30 reps\)**Exercise 5**Full Sit Ups \(30 reps\)
**Run 3**1 Lap Run**Run 6**1 Run
**Exercise 3**Walking Lunges \(approx. 60 meters\)**Exercise 6**Burpees \(20 reps\)
**EVENT SCHEDULE:** | 5:00-5:15pm | Participant Check-In & Heat/Group Assignment | | --- | --- | | 5:15-5:35pm | Exercise Demo & Participant Trial | | 5:35-5:40pm | Heat 1 to start position | | 5:40-6:00pm | HEAT 1 - Group 1 & 2 \(Section A & Section B\) | | 6:00-6:20pm | HEAT 1 - Group 2 & 1 \(Section A & Section B\) | | 6:20-6:40pm | HEAT 2 - Group 3 & 4 \(Section A & Section B\) | | --- | --- | | 6:40-7:00pm | HEAT 2 - Group 4 & 3 \(Section A & Section B\) | | 7:00pm | Light Meal \(Subway Sandwiches\) | | 7:10pm | Winners’ Awards & Group Photos | | 7:30pm | SY and KG to Residence entrance for Ubers | **** **AWARDS:** Awards will be presented to the top two finalists with the fastest combined overall times from Sections A and B. **** **TRANSPORTATION:** **To NEWNHAM - Uber** **PICK-UP Point & Time** *\*Please arrive 10 minutes prior to the departure time to check-in.* | **Campus** | **Location** | **Check-In Time** | **Departure Time** | | --- | --- | --- | --- | | **King** | 13990 Dufferin St., King City


\(Magna Hall - Main Entrance\) | 3:50pm | 4:00pm | | **Seneca@York** | 70 The Pond Rd. North York


\(Recreation Centre\) | | | **DROP OFF Point & Time** | **Newnham** | 1760 Finch Ave E.


\(Seneca Polytechnic Residence - Main Entrance\) | 4:35pm | | --- | --- | --- | **Return to SENECA@YORK & KING - Uber** **PICK-UP Point & Time** | **Newnham** | 1760 Finch Ave E.


\(Seneca Polytechnic Residence - Main Entrance\) | 7:40pm | | --- | --- | --- | **DROP-OFF Point & Times** | **King** | 13990 Dufferin St., King City


\(Magna Hall - Main Entrance\) | 8:40pm | | --- | --- | --- | | **Seneca@York** | 70 The Pond Rd. North York


\(Recreation Centre\) | 8:10pm | **EXERCISE GUIDELINES & REP RULES:** **1 Lap Run:** Each 1 lap run is around half the field. **Lateral Hurdle Jump \(30 reps\):** Jump sideways over the hurdle with both feet together. Land softly with knees slightly bent to absorb impact, keeping your core engaged for balance. *Rep Rule: The rep counts only if both feet clear the hurdle at the same time.* **Push Ups \(30 reps\):** Maintain a straight line from head to knees or toes. Lower your chest until it touches the push-up marker, then push back up. Keep your core engaged to protect your lower back. Women may perform push-ups from their knees. *Rep Rule:* *A repetition only counts if your chest touches the marker and both arms are fully extended at the top.* **** **Walking Lunges \(60-meter distance approx.\):** Step forward and gently lower your back knee toward the ground. Keep your torso upright and your core engaged to protect your knees and back. *Rep Rule: Each rep counts only if the back knee lightly touches the ground.* **Sandbag Carry \(50-meters\):** Participants will carry a weighted sandbag for 2 lengths of 25 meters. *Rep Rule: Participants must carry the sandbag the entire time and pass each of the distance markers.* **Full Sit-Ups \(30 reps\):** Lie on your back with knees bent and feet flat on the floor. Engage your core as you lift your torso, bringing your elbows to touch your knees. Lower slowly to protect your lower back. *Rep Rule: A repetition counts only if your elbows touch the tops of your knees at the peak and your shoulder blades return to the mat at the bottom.* **Burpees \(20 reps\):** From standing, drop into a plank with hands under shoulders, then return to standing with a jump and arms overhead. Land softly and engage your core to protect your spine and knees. *Rep Rule: Each rep counts only if your body fully extends during the jump with arms overhead.* **Registration Link:[Fit Enough Challenge - Run & Reps Edition - Seneca Recreation Home](https://recreation.senecasting.ca/program/GetProgramDetails?courseId=cf23f8e1-50c4-4637-acac-6d9ab6a59a86)** ## Attachments - [mceclip2.png](https://students.senecapolytechnic.ca/attachment?file=wEvy8wSBKE%252BT5HDyvxnuiw%253D%253D) - [mceclip4.png](https://students.senecapolytechnic.ca/attachment?file=zp0lJfzS6lSZrw68P71kIA%253D%253D) - [mceclip5.png](https://students.senecapolytechnic.ca/attachment?file=s3iQ%252ByNScXU%252FDQHEgFot1A%253D%253D) - [mceclip6.png](https://students.senecapolytechnic.ca/attachment?file=EOsWusdvXYXsnIHeaLCDMQ%253D%253D) - [mceclip7.png](https://students.senecapolytechnic.ca/attachment?file=WUZtq7ZlF7yWJcK62Jxppg%253D%253D) - [mceclip9.png](https://students.senecapolytechnic.ca/attachment?file=utrbczjHTmjdJXCB6M3dkQ%253D%253D) - [mceclip10.png](https://students.senecapolytechnic.ca/attachment?file=FOF8Vx7ZqtE%252B8FaJIIegmA%253D%253D)