Fit Enough Challenge Fun & Games Edition

Date: Tue. Feb. 13, 2024
Time: 4:30-7:30pm
Location: King Campus Gymnasium
Registration Dates: Tue. Jan. 30 - Mon. Feb 5
Registration Link: https://forms.office.com/r/KXDX7NJeA4 
Spots Available: 24 (6 participants per event at a time)

Countdown to the Challenge:

Registration Deadline: Mon. Feb 5.
Registered participants will receive an email Tue. Feb. 6 to confirm their challenge attendance.
Participants must RSVP by Thu. Feb. 8.
The first 24 participants to confirm attendance will secure a spot and notified by email Fri. Nov. 10.
Remaining participants will be placed on a wait list and notified by email Fri. Feb. 9.
Challenge Date: Tue. Feb. 13

Challenge Order

Event 1:
Box Jump (15 reps - females 20 inches and males 24 inches)

Box Flip (females 16 reps:8 flips out/8 flips back and males 20 reps: 10 flips out/10 flips back)

Hit the Wicket (with a ball, 1 time)

Jump Rope (100 singles or 50 double-unders)

Push Up (30 reps - females from knees and males from toes)

Bean Bag Toss (toss 3 bags in the hole)

Event 2:

Hurdle Over Under (10 reps)

Sandbag Carry (5 reps - distance of 100 ft and back= 1 rep/ females 20lbs and males 30lbs)

Giant Puzzle (15-piece puzzle)

High Knee Run (100 reps)

Full Sit Up (15 reps)

Free Throw (1)