Women Only Fitness Hours | Athletics & Recreation | Seneca Students

Location: Newnham Campus Dance Studio (G2603)

Wed. Jan. 17 - Feb 21
11:30am-12:30pm, Fitness Class
12:30pm-1:30pm, Drop-In

Thu. Jan 18. - Feb. 22
3-4pm, Drop-In
4-5pm, Fitness Class

Description:

Athletics & Recreation is implementing Women Only Fitness Hours in the Dance Studio to encourage participation, reduce barriers to being active, and foster inclusivity.

One hour is dedicated to a muscle conditioning and cardio based fitness class with one of our female group fitness instructors. The other hour is drop-in for women to work out on their own. Dumbbells, kettlebells, resistance mini-bands, skipping ropes and mats will be available for use.

The window curtains will be drawn for privacy and access to the space will be granted to all self-identified women. Our female staff will be there to create a comfortable, welcoming environment throughout the fitness time.