Fit Enough Challenge Fun & Games Edition | Athletics & Recreation | Seneca Students

Date: Wed. Nov. 6, 2024 

Event Time: 4:30-7:30pm  

Location: King Campus Gymnasium

Registration Deadline: Wed. Oct. 30

Limited Spots Available

Registration Link:https://forms.office.com/r/D5qn10yTeg

Countdown to the Challenge:

Registration Deadline: Wed. Oct. 30

Registered participants will receive an email, Thu. Oct. 31 to confirm their challenge attendance

Participants must RSVP by Sun. Nov. 3

The first 18 participants to confirm attendance will secure a spot and be notified by email Mon. Nov. 4

Remaining participants will be placed on a wait list and notified by email Mon. Nov. 4

Challenge Date: Wed. Nov. 6

Transportation:

• Transportation to King will be provided from Newnham, Markham, and Seneca@York, departing at 3:30pm (participants must arrive at 3:20pm to check in prior to departure)
• Transportation will be provided back to Newnham and Seneca@York, departing at 7:30pm  

Challenge Description:

• Participants compete to finish 4 physical challenges and 2 skill challenges in each event; there are two events
• 1^st, 2^nd, and 3^rd best finish times in each event will receive a Fit Enough Champion T-Shirt
• There are modified versions of the Box Flip, Box Jump, Push Up and Sandbag Carry for male and female strength differences

• Refreshments will be provided throughout the event and Subway sandwiches afterward when the winners are announced

Challenge Order

Event 1:
Box Jump (15 reps - females 20 inches and males 24 inches)

Box Flip (females 16 reps:8 flips out/8 flips back and males 20 reps: 10 flips out/10 flips back)

Hit the Wicket (with a ball, 1 time)

Jump Rope (100 singles or 50 double-unders)

Push Up (30 reps - females from knees and males from toes)

Bean Bag Toss (toss 3 bags in the hole)

Event 2:

Hurdle Over Under (10 reps)

Sandbag Carry (5 reps - distance of 100 ft and back= 1 rep/ females 20lbs and males 30lbs)

Giant Puzzle (15-piece puzzle)

High Knee Run (100 reps)

Full Sit Up (15 reps)

Challenge Order:

EVENT 1

1. Box Jump (15 reps - females 20 inches and males 24 inches)
2. Box Flip (females 16 reps:8 flips out/8 flips back and males 20 reps: 10 flips out/10 flips back) 
3. Hit the Wicket (1 time)
4. Jump Rope (100 singles or 50 double-unders)
5. Push Up (30 reps - females from knees and males from toes)
6. Bean Bag Toss (toss 3 bags in the hole)

EVENT 2

1. Hurdle Over Under (10 reps)
2. Sandbag Carry (5 reps - distance of 100 feet and back = 1 rep / females 20lbs and males 30lbs)
3. Giant Puzzle (15-piece puzzle)
4. High Knee Run (100 reps)
5. Full Sit Up (15 reps)
6. Free Throw (1)

TRANSPORTATION TO KING - Uber

*Please arrive 10 minutes prior to departure time to check in.

PICK UP Locations & Times

DROP OFF Location & Time

TRANSPORTATION BACK TO SENECA@YORK & NEWNHAM – Uber

PICK UP Location & Time

DROP OFF Locations & Times