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Fit Enough Challenge Fun & Games Edition | Athletics & Recreation | Seneca Students

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Fit Enough Challenge Fun & Games Edition

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Date: Wed. Nov. 6, 2024 

Event Time: 4:30-7:30pm  

Location: King Campus Gymnasium

Registration Deadline: Wed. Oct. 30

Limited Spots Available

Registration Link:https://forms.office.com/r/D5qn10yTeg

 

Countdown to the Challenge:

Registration Deadline: Wed. Oct. 30

Registered participants will receive an email, Thu. Oct. 31 to confirm their challenge attendance

Participants must RSVP by Sun. Nov. 3

The first 18 participants to confirm attendance will secure a spot and be notified by email Mon. Nov. 4

Remaining participants will be placed on a wait list and notified by email Mon. Nov. 4

Challenge Date: Wed. Nov. 6

 

Transportation:

  • Transportation to King will be provided from Newnham, Markham, and Seneca@York, departing at 3:30pm (participants must arrive at 3:20pm to check in prior to departure)
  • Transportation will be provided back to Newnham and Seneca@York, departing at 7:30pm  

 

Challenge Description:

  • Participants compete to finish 4 physical challenges and 2 skill challenges in each event; there are two events
  • 1st, 2nd, and 3rd best finish times in each event will receive a Fit Enough Champion T-Shirt
  • There are modified versions of the Box Flip, Box Jump, Push Up and Sandbag Carry for male and female strength differences
  • Refreshments will be provided throughout the event and Subway sandwiches afterward when the winners are announced

 

    Challenge Order

    Event 1:
    Box Jump 
    (15 reps - females 20 inches and males 24 inches)

    Box Flip (females 16 reps:8 flips out/8 flips back and males 20 reps: 10 flips out/10 flips back)

    Hit the Wicket (with a ball, 1 time)


    Jump Rope (100 singles or 50 double-unders)


    Push Up 
    (30 reps - females from knees and males from toes)

    Bean Bag Toss (toss 3 bags in the hole)

    Event 2:

    Hurdle Over Under (10 reps)

    Sandbag Carry (5 reps - distance of 100 ft and back= 1 rep/ females 20lbs and males 30lbs)

    Giant Puzzle (15-piece puzzle)

    High Knee Run (100 reps)

    Full Sit Up (15 reps)

    Challenge Order:

    EVENT 1

    1. Box Jump (15 reps - females 20 inches and males 24 inches)
    2. Box Flip (females 16 reps:8 flips out/8 flips back and males 20 reps: 10 flips out/10 flips back) 
    3. Hit the Wicket (1 time)
    4. Jump Rope (100 singles or 50 double-unders)
    5. Push Up (30 reps - females from knees and males from toes)
    6. Bean Bag Toss (toss 3 bags in the hole)

          

    EVENT 2

    1. Hurdle Over Under (10 reps)
    2. Sandbag Carry (5 reps - distance of 100 feet and back = 1 rep / females 20lbs and males 30lbs)
    3. Giant Puzzle (15-piece puzzle)
    4. High Knee Run (100 reps)
    5. Full Sit Up (15 reps)
    6. Free Throw (1)

     

    TRANSPORTATION TO KING - Uber

    *Please arrive 10 minutes prior to departure time to check in.

    PICK UP Locations & Times

    Campus

    Location

    Check In Time

    Departure Time

    Seneca@York

    70 The Pond Rd. North York

    (Stephen E. Quinlan Building Entrance)

    3:20pm

    3:30pm

    Newnham

    1760 Finch Ave E, North York

    (Seneca Residence Entrance/Lobby)

    3:20pm

    3:30pm

    Markham

    8 The Seneca Way

    (Main Entrance)

    3:20pm

    3:30pm

     

    DROP OFF Location & Time

    King  

    13990 Dufferin St., King City

    (Magna Hall - Main Entrance)

    4:20pm

     

     

    TRANSPORTATION BACK TO SENECA@YORK & NEWNHAM – Uber

     

    PICK UP Location & Time

    King 

    13990 Dufferin St., King City

    (Magna Hall - Main Entrance)

    7:30pm

     

    DROP OFF Locations & Times

    Newnham

    1760 Finch Ave E, North York

    (Seneca Residence/Lobby)

    8:00pm

    Seneca@York

    70 The Pond Rd. North York

    (Stephen E. Quinlan Building Entrance)

    8:00pm

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