Wellness Week – Solo & Assisted Stretch Workshop | Athletics & Recreation | Seneca Students

Date: Wed. Nov. 27, 2024  

Time:  4:30-5:30pm   

Check-in Time: 4:20pm  

Location:  Newnham Fitness Centre, Studio    

In this 1-hour session, Sophia Plank (a certified Fascial Stretch Specialist, Personal Trainer, and Kinesiology graduate) will guide you through effective stretching techniques to enhance your flexibility, improve joint health, and manage pain. You’ll also learn simple but powerful tools to optimize your movement and overall performance.  

Regular stretching can help reduce muscle soreness, improve ease of movement, and alleviate pain —whether from workouts or everyday activities. 

Refeshments will be provided for you after the workshop. 

Don’t miss out on this opportunity! Spots are available on a first-come, first-served basis. 

What to Wear ~ Comfortable athletic attire    
 

What to Bring ~ A water bottle and a lock to store your belongings in a locker    
 

Check-in Reminder ~ Arrive at 4:20pm and scan-in at the Fitness Centre front desk before heading into the studio ~ First come, first serve   
 

To Do ~ If you haven’t already completed your Athletics & Recreation membership registration, you can so do here.