WELL BEING WEEK: CHOOSE YOUR ENERGY | Athletics & Recreation | Seneca Students

Well-Being Week: Choose Your Energy (March 30 – April 2)
Join us for a week of connection, challenges, and self-care! Each day highlights a different way to boost your well-being-from connecting with others and igniting your energy, to building strength and taking time to recharge. Drop in for interactive activities, challenges, and chances to win exciting prizes while discovering what energizes you most.

🔵 Monday – Connect

Tea, Fitness & Wellness Quiz and Mindful Marks
Date: Monday, March 30

Location and Time:
King - Sports Centre Lobby, 11am-3pm
Newnham - Fitness Centre Lobby, 4-6pm
Seneca@York - Recreation Lobby, 1:30-2:30pm

Description: Join us for Choose Your Energy: Connect Day—a chance to pause, connect, and enjoy wellness together. Stop by for tea and set an intention with a Mindful Mark temporary tattoo. You can also complete a fun Fitness & Wellness Quiz for a chance to win the Connect Day gift basket. Only one winner will be selected by random draw from all participants across the three campuses.

Other activities to join:
King (Fitness Centre) - Hybrid Fit, 11am-12pm
King Fitness Centre - BYOB Rucks, 1-2pm
King (Sports Centre) - Climbing Crew, 4-5:30pm
Newnham (Dome) - Women's Crew, 6-7:30pm
Seneca@York (Fitness Centre) - Small Group Training, 4-4:45pm

🔴 Tuesday – Ignite

Ignite Day Challenge
Date: Tuesday, March 31

Time: 10am-5pm
Location: King, Newnham and Seneca@York Fitness Centres
Description: Get moving and join the Ignite Day Challenge for your chance to win! Complete all six quick exercises and you’ll be entered into a random draw for the Ignite Day gift basket. There will be only one winner total across all three campuses.

Challenge Circuit:
1. Jumping Jacks (1 min)
2. Deah Hang (30 sec)
3. High Knees (1 min)
4. Push-Ups (30 sec)
5. Jump Squats (30 sec)
6. Plank (30 sec)

Other activities to join:
Newnham (Fitness Centre) - Kickboxing, 1-2pm
Newnham (Fitness Centre) - BEEats Dance Crew, 6:15-7:30pm

🟢 Wednesday – Strengthen

Hollow Body Hold Challenge

Date: Wednesday, April 1

Time: 10am-5pm

Location: King, Newnham and Seneca@York Fitness Centres
Description: Take on the Hollow Body Hold Challenge and show off your core strength on our Choose

Your Energy: Strengthen Day. The top performer across all three campuses will win the Strengthen Day gift basket and ultimate bragging rights for their campus.

Other activities to join:
King (Fitness Centre) - Boxing 1-2pm
King (Fitness Centre) - ExpressFit, 2-2:45pm
Newnham (Fitness Centre) - Power Yoga, 3:30-4:30pm
Newnham (Fitness Centre) - Power & Punch-Women Only, 6:15-7:15p 
Seneca@York (Gymnasium) - Women's Active, 2-3pm
King, Newnham and Seneca@York (Fitness Centre) - Push Ups Challenge

🌕Thursday – Recharge

Make Your Own Energy Bites

Date: Thursday, April 2

Location and Time:
King - Sports Centre Lobby, 12-1pm
Newnham - Rec Room/B1010, 1-2pm
Seneca@York - Recreation Lobby, 1-2pm
Description: Get hands-on and create your own energy bites for Choose Your Energy: Recharge Day.This quick, nutritious snack is perfect for keeping your energy up throughout the day, especially when you are on the go. Registration is required. Spots are limited. Allergy Notice: This workshop recipe contains peanut butter and other nut and seed ingredients.

Chair Massages

Location and Time:
King - Sports Centre Lobby, 12-2pm
Newnham - Rec Room/B1010, 10am-12pm
Seneca@York - Recreation Lobby, 12-2pm

Other activities to join:
King (Sports Centre) - Snowshoe Crew, 4-5pm
Newnham (Dome) - Running Crew, 3:30-5pm
Seneca@York (Fitness Centre) - Steppin' Crew, 4:30-5:30pm