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Muscle Conditioning | Athletics & Recreation | Seneca Students

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Athletics & Recreation  Calendar
Public Space  ·  Health and Wellness
Activity Stream Content
Jul 7

Muscle Conditioning

Recreation
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7/7/2025 4:00 PM 5:00 PM (Eastern Daylight Time)
Repeats: Weekly on Monday, 12 times
Start Date: 7/7/2025
Newnham Campus-Rec room (B1010)
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Whether you’re looking to increase strength, tone your body, or boost stamina, this class offers a balanced approach to muscle conditioning. A variety of exercises will be incorporated to target all major muscle groups using a combination of bodyweight movements, free weights, and resistance training. Location: Rec Room/B1010 (between Tim Hortons and Seneca Campus Store) 

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