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Wellness Walk | Athletics & Recreation | Seneca Students

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Athletics & Recreation  Calendar
Public Space  ·  Health and Wellness
Activity Stream Content
Jul 11

Wellness Walk

Recreation
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7/11/2025 10:45 AM 11:35 AM (Eastern Daylight Time)
Repeats: Daily, 12 times
Start Date: 7/4/2025
Newnham Campus-Rec Room (B1010)
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Walking outdoors is an excellent form of exercise that boosts cardiovascular health and strengthens leg muscles. Additionally, spending time outside, even during winter, can help alleviate stress and enhance your mood. Walking in a group also provides a wonderful opportunity for socializing! Instructor: Michelle Location/Meeting Point: Rec Room/B1010 (between Tim Hortons and Seneca Campus Store)

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