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CORE CONDITIONING & STRETCH | Athletics & Recreation | Seneca Students

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Athletics & Recreation  Calendar
Public Space  ·  Health and Wellness
Activity Stream Content
Dec 1

CORE CONDITIONING & STRETCH

Recreation
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12/1/2025 4:30 PM 5:15 PM (Eastern Standard Time)
Repeats: Weekly on Monday, 6 times
Start Date: 11/3/2025
Newnham Campus-Fitness center, Studio 3
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The class will concentrate on exercises that activate and strengthen the muscles of the abdomen, lower back, and pelvis. A strong core is crucial for enhancing overall functional fitness and improving performance in daily activities and sports. The session will conclude with stretches designed to improve flexibility and relieve muscle tension.
FLEX FLOW: This class is designed to enhance your mobility, stability, and flexibility. Whether you re looking to improve flexibility, release tension, or boost your body's functional movement, this class offers the perfect blend of exercises to meet your needs.

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