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Intro to Fitness-Newnham Campus | Athletics & Recreation | Seneca Students

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Athletics & Recreation  Calendar
Public Space  ·  Health and Wellness
Activity Stream Content
Nov 27

Intro to Fitness-Newnham Campus

Recreation
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11/27/2025 2:30 PM 3:30 PM (Eastern Standard Time)
Seneca@York Fitness Centre
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Audience:Students
Date: Thursday, November 27
Time:2:30-3:30pm
Location: Fitness Centre
Description: This small-group session is designed for beginners. We’ll cover warm-up and cardio basics, introduce a few key weight training exercises, and stretches.

Registration Link: Intro to Fitness
Contact: Michelle Royer

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