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Yoga Nidra | Athletics & Recreation | Seneca Students

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Athletics & Recreation  Calendar
Public Space  ·  Health and Wellness
Activity Stream Content
Nov 26

Yoga Nidra

wellness
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11/26/2025 1:30 PM 11/27/2025 2:30 PM (Eastern Standard Time)
King Campus-Fitness Centre, Studio 1
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Date: Wednesday, November 26
Time: 1:30pm to 2:30pm
Location: Fitness Centre, Studio 1

Description: Step away from the busy school day and experience deep rest through Yoga Nidra, a guided meditation practice that promotes full-body relaxation and mental stillness. You’ll be gently guided through breath awareness and visualization while resting comfortably in a reclined position. This session requires no movement or yoga experience—just a willingness to slow down, breathe, and let go.

Registration Link: Yoga Nidra

Contact: Chris Sousa

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