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NSDR (Non-Sleep Deep Rest) session | Athletics & Recreation | Seneca Students

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Athletics & Recreation  Calendar
Public Space  ·  Health and Wellness
Activity Stream Content
Nov 28

NSDR (Non-Sleep Deep Rest) session

wellness
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11/28/2025 1:00 PM 1:30 PM (Eastern Standard Time)
King Campus-Fitness Centre, Studio 1
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Date: Friday, November 28
Time: 1:00pm to 1:30pm
Location: Fitness Centre, Studio 1

Description: Recharge your mind and body with a 
NSDR (Non-Sleep Deep Rest) session. This self-guided experience uses an audio track to help you unwind, reset, and improve focus through deep relaxation. Simply lie back, close your eyes, and follow the calming voice as you drift into a state of rest and renewal. Perfect for reducing stress, improving sleep quality, or taking a mindful break during your day.
Contact: Chris Sousa

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