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Stretch to De-Stress 3:00pm | Athletics & Recreation | Seneca Students

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Athletics & Recreation  Calendar
Public Space  ·  Health and Wellness
Activity Stream Content
Jan 26

Stretch to De-Stress 3:00pm

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1/26/2022 3:00 PM 3:00 PM (Eastern Standard Time)
IG: @SenecaNewnhamRec @SenecaCollege
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Join Athletics & Recreation staff Melissa Sousa, Senior Wellness & Recreation Co-ordinator and Steve Kopas, Athletic Therapy Co-ordinator, to learn about stress and how it impacts our physical health and basic stretches that can alleviate tension in muscles cause by stress. Participate in the conversation for a chance to win a $100 well.ca gift card.

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