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Interval Training | Athletics & Recreation | Seneca Students

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Athletics & Recreation  Calendar
Public Space  ·  Health and Wellness
Activity Stream Content
Jul 30

Interval Training

Recreation
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7/30/2024 11:45 AM 11:45 AM (Eastern Daylight Time)
Repeats: Weekly on Tuesday, until 8/13/2024
Start Date: 6/4/2024
Newnham Field
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This class combines high and low intensity cardio and muscle conditioning exercises using equipment such as dumbbells, kettlebells, battle ropes and body weight for a full-body workout.

fitness

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