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Boxing & Mindful Warrior Fitness | Athletics & Recreation | Seneca Students

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Aug 1

Boxing & Mindful Warrior Fitness

Recreation
8/1/2024 11:30 AM 12:30 PM (Eastern Daylight Time)
Repeats: Weekly on Thursday, until 8/15/2024
Start Date: 6/6/2024
Newnham Field

Class begins with a warm-up followed by boxing drills such as punches using focus mitts and Mindful Warrior Fitness that integrates mindfulness, boxing and fitness to improve mental health and well-being.

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