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Hatha Yoga | Athletics & Recreation | Seneca Students

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Athletics & Recreation  Calendar
Public Space  ·  Health and Wellness
Activity Stream Content
Jun 10

Hatha Yoga

Recreation
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6/10/2024 1:00 PM 2:00 PM (Eastern Daylight Time)
Repeats: Weekly on Monday, until 8/13/2024
Start Date: 6/10/2024
Newnham Field
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Hatha yoga is practiced at a slower pace, focusing on the breath, controlled movements, and stretching. If you want to become more flexible, hatha yoga can help, especially in the hamstrings and spine. Practice can be very relaxing.

fitness NewnRec

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