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CANDLELIGHT YOGA | Athletics & Recreation | Seneca Students

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Athletics & Recreation  Calendar
Public Space  ·  Health and Wellness
Activity Stream Content
Feb 11

CANDLELIGHT YOGA

wellness
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2/11/2025 2:30 PM 3:30 PM (Eastern Standard Time)
Fitness Centre, Studio 1 & 2
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It's Wellness Week and Heart Month! Come join us on Tuesday, February 11, from 2:30-3:30 PM for a peaceful yoga session by candlelight. Yoga is known for its ability to relax both the body and mind, which is especially beneficial for heart health. 💗 
In addition to reducing stress, yoga can help lower blood pressure, cholesterol, blood sugar, and heart rate—all great for your heart! 💗💗💗 
After the session, we'll be holding a draw for a lucky participant to win a gift with some soothing items to take home. 
Register in our member portal (recreation.senecasting.ca).   
 

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