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Coping with Sadness | Accessible Learning Services | Seneca Students

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Accessible Learning Services  Calendar
Public Space  ·  Support Services
Activity Stream Content
Feb 8

Coping with Sadness

Conference
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2/8/2024 2:00 PM 3:00 PM (Eastern Standard Time)
S@Y - Lower Kaleidescope (S1209)
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Participants will build an understanding of different types of low mood and how to practice effective self-care during times of sadness. We will practice self-care together through relaxing and fun art activities.  

Hot beverages will be offered to keep the winter blues away! 

counselling depression mentalhealth mood psychoeducational sadness wellness