Managing Work Stress | Seneca Works | Seneca Students

Managing Work Stress

This workshop helps normalize stress as a relatively normal part of human experience. Workplace stress can be uniquely challenging to manage, and you will be guided through preventative and immediate ways to cope in response. Lastly, participants will learn to identify when stress no longer serves them and how to seek support.

Learning Outcomes:

• Normalize stress as a part of everyday life and identify sources of stress in the workplace
• Identify ways to protect themselves against harmful stress
• Identify community and organizational resources available to them you

A few things to note:

• Sessions are not recorded. You can expect to receive a tip sheet via email the day after the session. 
• Digital badges are no longer offered for Career Recharge workshops. Workshops are no longer a 4-part series; you are welcome to attend any workshop of interest.

See you there!
The Seneca Works Team