Psychology of Learning: Mindset and Resilience | School College Work Initiative | Seneca Students

Life is challenging. Mental health, or one's state of well-being, enables individuals to cope with the stresses of life, realize one's abilities, work productively, and contribute to one's community.

 

This course introduces students to the psychology of learning, mindset and resilience. Course content includes concepts, principles, and practices related to one?s state of well-being. The knowledge and skills acquired in this course allow students to successfully navigate academic, work, and family environments. Students are encouraged to assess their personal experiences and circumstances in and outside of the classroom, to draw on positive aspects of self, and to activate concepts and well-being practices including self-compassion, self-acceptance, self-regulation and problem solving.