Personal Counselling Services Summer 2023 Workshops and Events | MyNews | Seneca Students

This summer, Seneca’s Personal Counselling Services team is hosting workshops on various topics, including:

Managing Stress Workshop – Tuesday, June 20 from 11:30 a.m. to 12:30 p.m.

Join this virtual workshop to learn how to understand and manage stress in healthy ways.

Register via Zoom.

Build Your Own Emoji Stress Ball – Thursday, June 22 from 2:30 to 4 p.m.

Attend this in-person activity to learn how to cope with stress while practicing a creative and fun strategy in the moment – making a stress ball!

No registration required.

Drop in at Newnham Campus in front of the Service Hub.

Coping with Sadness Workshop – Tuesday, July 11 from 3 to 4 p.m.

Join this virtual workshop to build an understanding of different types of low mood and how to practice effective self care during times of sadness.

Register via Zoom.

Developing Self-Esteem Workshop – Wednesday, July 19 from 2:30 to 4 p.m.

Join this virtual workshop to learn strategies to manage your perception of yourself, gain inner strength, and maintain healthy self-esteem.

Register via Zoom.

Improve Your Sleep Workshop – Wednesday, July 26 from 2 to 3 p.m.

Join this virtual workshop to learn about how much sleep you really need and how to get a restful sleep.

Register viz Zoom.

For questions email: Natalie.george@senecacollege.ca and/or Euodia.leung@senecacollege.ca