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Wellness Week – Solo & Assisted Stretching Workshop | MyNews | Seneca Students

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Nov 27

Wellness Week – Solo & Assisted Stretching Workshop

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11/27/2024 4:30 PM 5:30 PM (Eastern Standard Time)
Newnham Fitness Centre, Studio
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In this 1-hour session, Sophia Plank (a certified Fascial Stretch Specialist, Personal Trainer, and Kinesiology graduate) will guide you through effective stretching techniques to enhance your flexibility, improve joint health, and manage pain. You’ll also learn simple but powerful tools to optimize your movement and overall performance.  
Regular stretching can help reduce muscle soreness, improve ease of movement, and alleviate pain —whether from workouts or everyday activities. 
Tea will be provided for you after the workshop. 
Don’t miss out on this opportunity! Spots are available on a first-come, first-served basis. 
If you haven’t already completed your Athletics & Recreation membership registration, you can so do here.    

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