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Students and employees are invited to the first event of the Au Large Webinar Series: The Path Forward — Self-Compassion: How to Effectively Motivate Yourself With Encouragement Rather Than Criticism with Dr. Kristin Neff from 11 a.m. to noon on Thursday, May 26.
Dr. Kristin Neff, is an associate professor of educational psychology at the University of Texas and a pioneer in the field of self-compassion research. She will discuss how self-compassion enables us to achieve our highest potential and lead more healthier, happier and fulfilling lives. People who are self-compassionate have resilience needed to cope with stressful events such as parenting, pressures at work or life with COVID-19.
During her talk, Dr. Neff will teach you a self-compassion practice designed to increase motivation, foster grit and growth mindset and rebound from failure.
Registration is required for this event using your Seneca email address. Please register by 10 a.m. on May 26.
The Au Large Webinar Series: The Path Forward will highlight three speakers who will discuss the path forward to well-being, environmental stewardship, equity and diversity, and the emerging world of hybrid work.
Contact: Joseph Crangle
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