Reclaim Your Voice, a survivor’s workshop series hosted by Jungle Flower | Accessible Learning Services | Seneca Students

Reclaim Your Voice, a survivor’s workshop series hosted by Jungle Flower 

Join other who have experienced harm in relationships and begin or continue your journey of healing in this virtual series of workshops.  This four-part workshop series is offered Fall and Winter semesters.  Please stay tuned for dates and registration information.

Examples of topics:

Moving Through Discomfort  

This workshop involves a stream of consciousness writing, somatic exercises and a trauma-informed guided meditation, allowing you to build a toolkit of coping practices. 

Conversations With the Body  

Participants will get attuned with their bodies in a nurturing way through reflective writing.  

Attachment Wounds  

Participants will explore the negative beliefs and lingering effects that unsafe or challenging relationships can cause and practice healing through trauma-informed writing. 

Self-Compassion 

Participants will explore the negative commentary of their inner critics and actively practice self-compassion through writing exercises and guided meditation.  

Please email natalie.george@senecapolytechnic.ca for access to the Zoom link for the workshop series.