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Mental Health Munchies | Counselling Services | Seneca Students

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Counselling Services  Calendar
Public Space
Activity Stream Content
Oct 9

Mental Health Munchies

Student Workshop
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10/9/2025 9:30 AM 11:00 AM (Coordinated Universal Time)
Newnham Campus
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Mental Health Munchies: A healthy way to start the day

Top up your breakfast with small bites of mental health and well-being tips

Drop in during SSF breakfast time to experience a balanced diet for your body, mind, and heart.  Treat yourself to a mental snack with a brief wellness activity.  You'll gain practical, evidence-based techniques to foster motivation, reduce worries and stress, and  foster well-being and resilience.

Date: Oct. 9, 2025

Time: 930a-1130a

Location: NH SSF (Breakfast area beside A3000)

Drop-in and Join!