Support that fits your journey: real, relatable, and right when you need it.
Seneca Polytechnic Counselling Services is here to help you thrive, not just academically, but personally and emotionally too. Life at college can be exciting, stressful, and everything in between. Whether you're navigating a tough moment, seeking personal growth, or looking to build new skills, we’re here to support you in the way that works best for you.
Our services are built on a stepped care approach, that means you get the right level of support at the right time. From one-time sessions to ongoing counselling, urgent support, and skills-based groups, we’ve got your back.
At Seneca, we use a stepped care model, which means we offer different levels of support depending on what you need. Whether you're looking for one-time support, longer-term counselling, or help navigating resources, we’re here to find the right fit for you.
We work as a team, so if your needs change, your care plan can too.
No wrong door. No judgment. Just support.
Quick Connects are part of Seneca Polytechnic’s Stepped Care Approach, designed to provide students with timely support through a 50-minute appointment. These appointments can be offered virtually, in person, or by phone, allowing for flexible access to care. Quick Connects provide students with a one-time opportunity to speak with any available member of the Counselling Services team. This service is designed to address urgent mental health concerns, guide students to the appropriate resources, and determine next steps for ongoing support.
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Brief Counselling services are part of Seneca Polytechnic’s Stepped Care Approach -providing more traditional, ongoing support for students who require a deeper, sustained level of care. This service involves one-on-one sessions with a designated counsellor who works with the student over time, typically scheduling follow-ups every 2-3 weeks depending on the student’s needs. The focus is on exploring the underlying causes of challenges, developing coping strategies, and offering professional guidance to support long-term well-being.
Student Wellbeing Specialists are advocates and case managers who provide students with a holistic support system. They act as critical navigators within the post-secondary environment, helping students access a wide range of mental health services both within Seneca and in the broader community. Student Wellbeing Specialists offer urgent support, drop-in access, and serve as a pathway to connect students with services tailored to their needs. They also collaborate with faculty and staff to ensure students receive appropriate considerations and support.
Looking to boost your well-being, meet new people, and level up your student life? Tap into our Integrated Wellness Supports, interactive sessions designed to help you thrive inside and outside the classroom. Whether you're managing stress, exploring your identity, juggling responsibilities, or just looking for a fresh perspective, there's something here for you. Join us to build skills, connect with peers, and take steps toward a healthier, more balanced you.
Looking for deeper support as you navigate challenges, build resilience, or work through life’s tougher moments? Our Group Supports offer a safe, supportive space to explore what you're going through, and you're not alone in it. Whether you're looking for strategies to manage overwhelming emotions or hoping to feel more connected and understood, these groups are built to meet you where you're at, and move forward from there.
Explore free online and community-based tools to support your mental health and wellbeing, anytime, anywhere. Whether you're looking to manage stress, improve sleep, or learn new coping strategies, these self-guided resources are here to help you take the next step at your own pace. These resources cover a wide range of topics like anxiety, low mood, relationships, and more. These supports are ideal if you're not ready to connect with a counsellor or want something to complement your existing care.
📩 senecacnas@senecapolytechnic.ca
📞 416.764.9700
📠 647.475.1465
Office Locations
Monday -Friday
In-person: 9:30 a.m. - 4:00 p.m.
Virtual: 8:30 a.m. - 5:00 p.m.
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