Chill and Chat | Counselling Services | Seneca Students

Anxiety messing with your day? You’re not alone.

Chill and Chat is a drop-in workshop space where you can talk about anxiety in real terms, learn practical ways to cope, and connect with other students who totally get it. No pressure to share, just come as you are. Each session combines real talk, simple coping tools, and a supportive group vibe that makes it easier to breathe, unwind, and feel a little less alone in whatever you’re dealing with.

Together, we’ll explore:

🧠 What anxiety really is, and how it shows up
💬 Everyday strategies to manage stress and overwhelm
📌 Grounding and calming techniques that actually help
🤝 Peer connection and shared experiences
🌤️ Ways to build resilience, one small step at a time

Whether you're feeling anxious all the time or just need a space to vent and reset, Chill and Chat is here when you need it.

No judgment. No filters. Just support, strategies, and real conversation.

No registration required!