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The Hidden Cost of Caring: Building Your Compassion Fatigue Toolkit | Counselling Services | Seneca Students

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Counselling Services  Calendar
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Nov 24

The Hidden Cost of Caring: Building Your Compassion Fatigue Toolkit

Student Workshop
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11/24/2025 10:40 AM 11:40 AM (Coordinated Universal Time)
King Campus MH1540
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The Hidden Cost of Caring: Building Your Compassion Fatigue Toolkit

You identify as a helper, who’s helping you?

If you’re in a helping role, whether in healthcare, social services, education, public safety, or caregiving, you know how rewarding it can be to support others. But caring deeply can take a toll. This workshop offers practical, personalized strategies to recognize and manage compassion fatigue before it wears you down.

Join us to explore:

🧠 What compassion fatigue is and how it shows up

🛠️ Tools and techniques to protect your mental and emotional wellbeing

💡 Personalized strategies tailored to your unique role and needs

🤝 Ways to maintain balance and sustain your ability to help others

🌿 Self-care practices that actually work for busy helpers

Because even helpers need support, this is your space to recharge and build resilience.

📅 Dates and Locations

Nov. 12th @ 10:40am-11:40am S@Y S1077 SSF Club Room

Nov. 24th @10:40a-11:40am King Campus MH1540

No registration required!