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Stay Cool in the Fire: Tools for Conflict, Risk and Resilience
Because staying calm is a skill, and you can build it.
College life brings connection, and sometimes, conflict. Whether you're navigating group work, residence life, social dynamics, or stressful decisions, knowing how to manage tension and bounce back is key.
This workshop gives you real-life tools to handle conflict with confidence, assess and manage risk, and build the resilience to keep going, even when things get tough.
Join us to explore:
π₯ What conflict really is, and how to respond (not react)
π§ Practical strategies for assessing risk and making solid choices
π οΈ Tools to strengthen emotional resilience and manage stress
π¬ Communication tips that help you stay grounded under pressure
π± Everyday habits to support your mental wellbeing in tough moments
No drama. No judgment. Just practical skills to help you feel more in control.
π Dates and Locations
November 6th @ 10:40am - 11:40am King Campus MH1540
November 13th @ 10:40am-11:40am King Campus MH1070
November 21th @10:40am-11:40am Sencea@York S1077
November 27th @ 10:40am-11:40am King Campus MH1540
No registration required!
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