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Sleep Smarter: Why Rest Matters | Counselling Services | Seneca Students

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Counselling Services  Calendar
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Activity Stream Content
Nov 18

Sleep Smarter: Why Rest Matters

Student Workshop
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11/18/2025 10:40 AM 11:40 AM (Coordinated Universal Time)
Newnham Campus D2010
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Sleep Smarter: Why Rest Matters

Recharge your mind, body, and success, one good night at a time.

Struggling to keep up with classes, stress, and life? It might be time to give your sleep some serious attention. This workshop dives into why quality sleep is a game-changer, not just for feeling rested, but for your mental health, overall well-being, relationships, and academic performance.

Join us to learn:

🛏️ How sleep affects your brain, mood, and stress levels

💡 The connection between sleep and mental health

📚 Why sleep is key to focus, memory, and academic success

❤️ How good rest supports healthy relationships and emotional balance

🌙 Practical tips to improve your sleep habits and routines

Because when you sleep well, everything else falls into place more easily.

📅 Dates and Locations

November 4th @ 10:40am-11:40am Newnham Campus D2010

November 10th  @ 10:40am-11:40am Newnham Campus D2010

November 18th @ 10:40am-11:40am Newnham Campus D2010
November 24th @ 10:40am-11:40am Newnham Campus D2010

No registration required!