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Mindful Bubble Play: Pause, Breathe, and Let Go | Counselling Services | Seneca Students

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Counselling Services  Calendar
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Jul 3

Mindful Bubble Play: Pause, Breathe, and Let Go

Student Workshop
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7/3/2025 2:00 PM 4:00 PM (Coordinated Universal Time)
Newnham Residence
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Mindful Bubble Play: Pause, Breathe, and Let Go

Blow bubbles, not stress: discover mindfulness in the most playful way.

Take a break from the academic grind with this calming, lighthearted session that uses bubble play as a tool to explore mindfulness. You'll learn practical, evidence-based techniques to reduce anxiety, improve emotional balance, and bring more presence to your daily routine, all while reconnecting with your inner child in a stress-free environment.

Date: July 3

Time: 2p-4p

Location: Newnham Residence

In partnership with: Newnham Residence