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Mindful Bubble Play: Pause, Breathe, and Let Go
Blow bubbles, not stress: discover mindfulness in the most playful way.
Take a break from the academic grind with this calming, lighthearted session that uses bubble play as a tool to explore mindfulness. You'll learn practical, evidence-based techniques to reduce anxiety, improve emotional balance, and bring more presence to your daily routine, all while reconnecting with your inner child in a stress-free environment.
Date: July 3
Time: 2p-4p
Location: Newnham Residence
In partnership with: Newnham Residence
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