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Discover Balance at the Mindful Movement Event | Get involved with Student Life | Seneca Students

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Discover Balance at the Mindful Movement Event

Discover Balance at the Mindful Movement Event

Discover Balance at the Mindful Movement Event

Take a step toward self-care and mindfulness at the Mindful Movement Event. This special gathering offers students the opportunity to relax, reflect, and connect through a variety of activities designed to promote mental well-being and creativity.

Here’s what you can look forward to:

  • 5-Minute Gratitude Journaling: Take a moment to jot down the things you’re grateful for and reflect on the power of positivity.
  • Mindful Meditation: Experience a calming guided session to help ease your stress and bring clarity.
  • Art Reflection: Create unique artwork that expresses who you are and what brings you peace.
  • DIY Stress Ball Creation: Learn a simple yet effective way to release tension and make your own stress ball.
  • P2P Café Conversations: Engage in meaningful chats to build connections and share insights with peers.

Event Details:

🗓️ Date: December 5, 2024

🕒 Time: 1:30–3:30 PM

📍 Location: D2014

This is your chance to rediscover calmness and balance in a supportive, judgment-free space. Don’t miss out!

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